12月21日に国際連合食糧農業機関（FAO）が2019年の統計を発表していたので、東、東南、南アジア地域だけ抜粋
（国名英語注意）

Republic of Korea 3453kcal/capita/day
China, mainland 3347kcal/capita/day
China, Macao SAR 3312kcal/capita/day
China, Hong Kong SAR 3236kcal/capita/day
Iran (Islamic Republic of) 3005kcal/capita/day
China, Taiwan Province of 2958kcal/capita/day
Viet Nam 2939kcal/capita/day
Malaysia 2931kcal/capita/day
Nepal 2883kcal/capita/day
Mongolia 2880kcal/capita/day
Indonesia 2879kcal/capita/day
Myanmar 2847kcal/capita/day
Philippines 2809kcal/capita/day
Thailand 2808kcal/capita/day
Lao People's Democratic Republic 2762kcal/capita/day
Sri Lanka 2719kcal/capita/day
Cambodia 2700kcal/capita/day
Japan 2691kcal/capita/day
Bangladesh 2626kcal/capita/day
India 2581kcal/capita/day
Pakistan 2483kcal/capita/day
Afghanistan 2273kcal/capita/day
Timor-Leste 2232kcal/capita/day
Maldives 2212kcal/capita/day
Democratic People's Republic of Korea 2097kcal/capita/day

ソース
https://www.fao.org/faostat/en/#data/FBS