やっぱりパーソナルトレーナーに付いてもらうのが一番よな
https://i.imgur.com/Dnh9J2t.jpg
https://i.imgur.com/LbOEYyW.png
https://i.imgur.com/FJNTuEt.jpg
https://i.imgur.com/jt5rX2r.jpg
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https://i.imgur.com/k97HVvR.jpg
https://i.imgur.com/eDg34qX.png
https://i.imgur.com/cWxX3HD.jpg
https://i.imgur.com/eTXp0eR.jpg
https://i.imgur.com/Mxmpbfx.jpg
https://i.imgur.com/Yx1xXMQ.jpg
https://i.imgur.com/YqUvxV0.jpg
https://i.imgur.com/NCLNMvd.jpg
https://i.imgur.com/kNH1hut.jpg
https://i.imgur.com/0YKZbHg.jpg
https://i.imgur.com/aT8DbTo.jpg
https://i.imgur.com/btpftTj.jpg